Lifestyle & Fitness: Health
Why do you want to do this?
The years went by and the pounds packed on. By the time I turned 30 I was thinking "how did I let this happen?". Health is the reason for this goal. I have started feeling the effects on my body for being over weight. Although I don't have any current issues with things such as blood pressure, diabetes, etc, I know it's only a matter of time. I do not have the endurance I use to, and I want to get that back. I have already lost 20 ls. That was my firts goal, now my next one is 25lbs. I have 76 more lbs I want to lose total, but I am going for small, realistic goals.
What three things will you need to make this happen?
Only healthy food in the house.
Will Power
Support, especially from my boyfriend.
What is the biggest barrier to your achieving this?
Eating right comes easy to me, but exercise is a whole other story. I have easy access to a gym, but I never go. I get busy then when it comes time to hit the gym, I use the excuse that I am too tired. My boyfriend also makes it very hard. He likes to eat, and eat a lot of junk. I try so hard to keep junk food out of the house but he always brings it in.
As you progress with your goal, share the resources you find helpful with others who can also benefit from them.
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