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Do bridge pose without support
Lifestyle & Fitness: Health

Why do you want to do this?

I want to do this because it will prove to myself that I am strong and capable of lifting myself up, in more ways than one. Also, I want to be more flexible and bendy in the spine area so that I can do really neat belly dancing moves, ala Rachel Brice.

What three things will you need to make this happen?

Practice, practice practice. I need to practice at least three times a week in order to get this pose right.

Drink more water to help hydrate my body and make it more supple.

Practice yoga in general three times a week.

What is the biggest barrier to your achieving this?

My weak upper body strength!

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