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Exercise regularly
Sports & Adventure: Fitness

Why do you want to do this?

I want to be in better shape and a better mood via exercise. I will use LiveStrong.com to track this.

What three things will you need to make this happen?

I will need time to exercise.

I will need DVDs and other equipment.

I will need to stay motivated.

What is the biggest barrier to your achieving this?

Staying motivated will probably be the most difficult part.

3/8/2011 6:28:41 AM

I wonder if this is a good thing to list as a goal one can accomplish by checking it off a list.

5/19/2011 7:23:02 PM

This is a fantastic goal to list!  I'm on a fitness kick this year too and looking to lose a significant amount of weight.  I'm headed to LiveStrong.com after this to check it out too.  When do you work out?  What do you like to do best?

5/22/2011 12:55:21 PM

Hi!
I'm not trying to lose weight but I am trying to gain muscle and endurance. I am underweight, have always been, which has its own problems. What I do is work out from home, after I get home from work. Lately I've been using a yoga workout DVD, but I need to switch that up. I really like LiveStrong in terms of tracking things.

5/24/2011 7:25:13 AM

Ah, I see.  A whole other ball game.  A friend of mine has the same challenges.  He uses a lot of protein in his diet to help him build muscle.  A tonne of vitamins to increase his energy levels and a regular schedule at the gym to help him maintain that muscle conditioning over time.  Do you have some freeweights at home?

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