Personal Development & Community: Self-development
Why do you want to do this?
A first step to lose 100 lbs.
What three things will you need to make this happen?
Start walking on my treadmill 10 minutes each day.
Go to Dr Nelson to revisit Hormone treatment.
Listen to Jillian CDs for encouragement and knowledge.
What is the biggest barrier to your achieving this?
The amount of meds I'm still on for a cronic illness.
As you progress with your goal, share the resources you find helpful with others who can also benefit from them.
