Sports & Adventure: Fitness

Why do you want to do this?

Tae Kwon Do has been a huge part of my life for the last 4.5 years and I want to really chanellge myself. I really want to improve my mind. body and soul.

What three things will you need to make this happen?

My core muscles are weaker then they should be and therefore I need to improve them. Each class I am tighting my muscles from stretch to end of class. I have been told that this will improve my core muscles and my balance. I have started a little already and I'm already starting to feel a difference.

I want to take more opportunties to teach with other teachers to pick up tips and tools to be a better teacher. This will help me able to teach on arm movements that are difficult for me to show due to my disability.

Follow-up on my weapon training of the cane. I started learning and then got very busy and did not continue.

What is the biggest barrier to your achieving this?

Time and focuse. People get busy I might not follow-up or I get caught up with other things and forget my focus.