Lifestyle & Fitness: Health
Why do you want to do this?
To improve my health and wellbeing, increase energy and reduce the risk of disease as I get older.
What three things will you need to make this happen?
Complete the 12WBT program
Eliminate caffeine and alcohol
Develop an exercise habit
What is the biggest barrier to your achieving this?
My need to console and comfort myself in a very stressful and uncertain work situation.
As you progress with your goal, share the resources you find helpful with others who can also benefit from them.
No resources have been added
