Personal Development & Community: Self-development

Why do you want to do this?

For peace in my mind and my spirit.

What three things will you need to make this happen?

Work toward self-acceptance and forgive yourself if you feel you've messed up. Don't punish yourself for missing a workout or for over indulging in food. Instead, react positively to yourself and get back on track.

Don't spend all your time and money pursuing the "perfect body image". Remember what is most important to you in your life and keep things in perspective. Placing too high a value on your physical self can put unnecessary pressure on yourself, taking the joy out of things that really mean the most.

Don't dissect your body. "I hate my thighs, but I love my arms". This can harm your self-image. Appreciate how your body works together and keep it going strong with regular exercise. 2. Stop playing food mind games. Food is not the enemy. Make it your goal to eat healthy and don't obsess over food. Allow yourself to enjoy occasional treats to prevent binging and keep you in control. 3. Learn the basics of exercise and nutrition and set realistic goals for yourself. Focus on health and the aesthetic changes will happen. 4. Realistically view your genetic shape. Study photos of your mother, grandmother, aunts and sisters to get a realistic sense of your family genes for body shape. 5. Identify negative thoughts about your body image and challenge them with positive affirmations.

What is the biggest barrier to your achieving this?

Fear