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Reach my ideal weight
Lifestyle & Fitness: Health

Why do you want to do this?

I want to take care of my body and my health, be at a healthy weight for my height (between 130-150 pounds--my personal goal is 140 lbs.) and I want to honor God with my body, look and feel good, and have more energy.

What three things will you need to make this happen?

Follow spark people nutrition and fitness goals. Use the spark community to get motivation and support.

Eat right and express emotions in healthy ways.

Work out regularly--get a gym membership so I can vary my workouts more!

What is the biggest barrier to your achieving this?

Laziness, lack of motivation, fear.

12/19/2011 9:57:03 AM

Love your goal.  I'm working on the same goal too.  With the new year coming up, it looks like you've laid out a plan to stay on target.  The annual '21 Day Challenge' run by My Life List is approaching and this would be the perfect goal to focus on in the new year.  Are you up for the challenge?  

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