Personal Development & Community: Self-development

Why do you want to do this?

During the Winter season I have lost motivation to keep active throughout the weeks. I usually work out for about an hour everyday, by either walking, jogging, playing a sport, Zumba, or yoga. But I have slacked off a little and replaced exercise with dark chocolate, yum! Must try and stop! Would love to get back into training asap. And before Summer!!

What three things will you need to make this happen?

Create an exercise plan that best suits me. It will involve all the usuals I love to do and maybe some extras like sprints and starting a new sport.

Write out a meal plan for the next four weeks. Something that's quick and easy to make, and that I would love. I will try and create guidelines that I can follow, so I don't drift back into the dark chocolate. Guidelines such as no sugars, no processed foods, everything organic (or close to organic as possible) and fresh.

Try to stay motivated and focused! The first week is always the most difficult, but it is achievable.

What is the biggest barrier to your achieving this?

The biggest barrier is that I might lose determination and motivation, and fall back into my old Winter habits. Which I hope I won't!