Lifestyle & Fitness: Health

Why do you want to do this?

Because I know running is good for you and I would really like to compete in 5Km runs that happen in my community. I believe I would be at my ideal fitness goal if I can job 5km successfully consistently.

What three things will you need to make this happen?

I need to make time in my schedule to train.

I need to get the proper tools.

I need make a plan or schedule on how I should progress.

What is the biggest barrier to your achieving this?

I'm sooo freaking lazy!