Lifestyle & Fitness: Health
Why do you want to do this?
I want to lose weight and tone up.
What three things will you need to make this happen?
Exercise
Diet
Motivation
What is the biggest barrier to your achieving this?
Motivation. My brain says you can do it and my brain gives excuses. I'm super competitive but need a bet or a challenge to do it. I hate to lose. I can learn any game and win but when it comes to getting to the gym is is a slow process.
As you progress with your goal, share the resources you find helpful with others who can also benefit from them.
No resources have been added
